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for the fg ladies protein muffins

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  • for the fg ladies protein muffins

    FitMiss Vanilla Chai Protein Muffins
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    Average: 4 (7 votes)

    Perfect as a snack, this amazingly tasty high protein, low fat and carb friendly vanilla chai muffin from FitMiss has less than 80 calories per serving.
    FitMiss Vanilla Chai Protein Muffins
    Nutritional Info
    Calories: 77
    Protein: 8.7g
    Carbs: 5.6g
    Fat: 2.3g
    Ingredients

    2 scoops of FitMiss Vanilla Chai protein powder
    1/2 c unsweetened almond milk
    2 eggs
    2 egg whites
    1/4 c low fat cottage cheese
    1/4 c coconut flour
    1 tsp baking powder
    1 tsp cinnamon
    Cooking Instructions

    Preheat oven to 325 degrees. Mix all the ingredient together. Place 7 baking cups into muffin tray and pour in your batter.

    Bake muffins for 20-22 minutes or until a toothpick inserted into the center of the muffins come out clean.

    Topping

    Mix together 1 packet of stevia, 1 tsp of cocoa powder & 1 tsp of cinnamon. Press top of each muffin into your cocoa/cinnamon/sugar mix.

    Serving Suggestions

    1 muffin.
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