Sweet Potato Protein Squares

[BABY1]

SPSquares.jpg
Ingredients

• ½ cup shredded sweet potato
• 1-½ tbsp Splenda/stevia
• 1 scoop Vanilla protein powder
• 1/4 cup skim milk
• 2 tsp organic, unsweetened apple sauce
• 1 egg
• ½ cup oat flour
• 1 tsp baking powder
• 3/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 cup chopped pecans

Directions

1. In a bowl, combine sweet potatoes, Splenda, milk, apple sauce, nuts and egg. Mix to combine.
2. In a separate bowl mix flour, protein powder, baking powder, cinnamon and nutmeg.
3. Add sweet potato mixture to dry ingredients and mix to combine.
4. Pour into a square baking pan that has been sprayed, and bake at 350⁰F for 25 minutes.

Makes 12
Nutritional Facts per Square
Calories: 54
Protein: 4 g (16 cal)
Total Fat: 2 g (18 cal)
Total Carbs: 5 g (20 cal)

[Guest]

Re: Sweet Potato Protein Squares

These sound very good darlin.Will have to try them when I get back.

Thanks as always for the post and for being you.

[suprfast]

Re: Sweet Potato Protein Squares

If you two need help eating them, give me a call. I love sweet potato.

[guns01]

Re: Sweet Potato Protein Squares

these look freaking great

[Michelle Hayden]

Re: Sweet Potato Protein Squares


Those look yummy, but i cant eat them cuz of this darn diet!!

[BABY1]

Re: Sweet Potato Protein Squares

Those look yummy, but i cant eat them cuz of this darn diet!!

h come on and live a little, Michelle! You will still look hot!

[Michelle Hayden]

Re: Sweet Potato Protein Squares

Yeah right lol! All i need to do is just take a bite and ill explode!

[whitetail]

Re: Sweet Potato Protein Squares

Man they look good