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Ingredients
3/4 Cup Oats
1 Cup Egg Whites
1/2 Cup Blueberries
60g Peanut Butter (Added after baking)
Cooking Instructions
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This recipe works well as a breakfast meal, or as a snack in between major meals. It can easily be taken on the go.
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
Nutritional Info
Calories: 476
Protein: 39g
Carbs: 53g
Fat: 12g
3/4 Cup Oats
1 Cup Egg Whites
1/2 Cup Blueberries
60g Peanut Butter (Added after baking)
Cooking Instructions
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This recipe works well as a breakfast meal, or as a snack in between major meals. It can easily be taken on the go.
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
Nutritional Info
Calories: 476
Protein: 39g
Carbs: 53g
Fat: 12g