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Sweet Potato Protein Pancakes

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  • #1

    Sweet Potato Protein Pancakes

    Ingredients
    • 1 large sweet potato
    • ½ onion, diced
    • 1 cup protein(about 5 scoops)
    • 2/3 cup milk
    • 2 egg whites
    • 1 tbsp baking powder
    • 1 tsp salt
    • 1 tsp pepper
    • 1 tbsp whipped butter
    Preparation
    1. Peel and grate potatoes and onion.
    2. Mix dry ingredients together.
    3. Add wet ingredients and mix well.
    4. Drop the batter into a hot skillet. Wait for bubbles to appear on top before flipping.
    5. Serve with your favorite topping.
    Makes 6 pancakes.
    Nutrition Facts per Serving
    • Calories: 149
    • Total Fats: 1.8 g
    • Total Carbs: 9.2 g
    • Protein: 26 g
    by Brian Willett
    Veritas Vos Liberabit
    Tags: None
  • #2
    Re: Sweet Potato Protein Pancakes

    that sounds bangin...gonna have to try that thanks baby!

    Comment

    • #3
      Re: Sweet Potato Protein Pancakes

      Gonna give this a shot. Do they last very long or do they go bad pretty quick?

      Comment

      • #4
        Re: Sweet Potato Protein Pancakes

        You just grate the raw sweet potatoes? And it comes out good?


        ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

        "Goals are Dreams with Deadlines!"

        Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

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        • #5
          Re: Sweet Potato Protein Pancakes

          bump
          Veritas Vos Liberabit

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