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one half cup of cold coffee
one scoop of chocolate protein powder
one half cup of skim or unsweetened almond milk
one teaspoon of drops of caramel creamer (try to find sugar free to reduce your carbs)
3-4 ice cubes for a refreshing snickers mocha protein shake
1 teaspoon of butternut flavoring extract
wow...sounds pretty good!!! if i didnt have to actually do shyt other than shake it in a mixing cup, i'd probobly actually try this!! but....i'm FAAAAR to lazy to break out the electric mixer!! gotta pour shyt into it, push the ice cubes down as they work they're way up, then pour the shyt, drink it and THEN, as if all that wasnt enough fukin labor, i gotta clean the fukin mixer??!! pass!! WAAAAY to labor intensive for this hombre!!! tell me how it works out alluprbdy!!
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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