LEAN MUSCLE RECIPE: BREAKFAST SANDWICH

[Torres]

A filling morning meal that isn't quite fast food.

Love Egg McMuffins, but don't love how unhealthy they are? We hear you. Thankfully, it's easy to make this low-calorie version at home using low-fat cheese and ham.

BREAKFAST SANDWICH
SERVINGS: 1
PREP TIME: 10 | COOK TIME: 5
YOU'LL NEED
1 large whole egg
1 slice reduced-fat American cheese
2 slices low-fat deli ham
1 whole-wheat English muffin

DIRECTIONS
1. Toast muffin, and fry ham in pan before placing it on one half of the muffin.
2. Fry egg in pan using nonstick cooking spray and place on top of ham.
3. Top egg with cheese and cover with other muffin half to make breakfast sandwich.

[Skeletor]

Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH

Thanks for posting this! Sounds delicious

[BABY1]

Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH

Yummy! thanks Torres I make them at home sometimes with chicken sausage and they taste better than McD. I will have to try this one next

[guns01]

Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH

i would try to find something to switch out the deli meat but other than that awesome

[jipped genes]

Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH

oh yeah, add some hot sauce and I am in

[Torres]

Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH

Hotsauce ??? Didn't think of that one .
Did you guys think of using an Everything Bagel instead of the English Muffin ? That right there is GOOD !!!

[guns01]

Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH

Hotsauce ??? Didn't think of that one .
Did you guys think of using an Everything Bagel instead of the English Muffin ? That right there is GOOD !!!

i would say hell yeah. i do a steak egg and cheese bagel that way from time to time myself