"oh i wanna look like you!"

[jofo]

So im at work and a person asked me "what do i need to do to lose weight and get ripped like how much do i need to eat like carbs ect.". im stumped, i honestly dont know where to start by telling these people oh eat 300g of carbs a day or even the bro science of a macro split. whats your guys opinion on a starting point. ive always had a coach to take all my guess work out and i know im eating way more carbs and calories than a normal person would.

lets say the person does 4 - 5 days of lifting for about 45 mins and 30 mins 4-5 of cardio a day walking on the treadmill.

whats your opinions? or what do you tell people when they say "oh i wanna look like you!"

[jipped genes]

Re: "oh i wanna look like you!"

I get that a lot at work. "oh I wish I had your metabolism" I tell em "you can, eat like me and work as hard and as often as me"

not what they want to hear. they hope I can tell them some secret.

If they keep on, I tell them how how I workout and what I eat daily.............they normally start making excuses at that point why they cannot do it.

[FUZO]

Re: "oh i wanna look like you!"

They have to educate themselves and read read read

[guns01]

Re: "oh i wanna look like you!"

They have to educate themselves and read read read

or just throw your money away on a trainer dietician or a coach because we all know you wont comply with the suggestions

[macedog24]

Re: "oh i wanna look like you!"

First figure out there
TDEE

How TDEE Is Calculated


Total Daily Energy Expenditure(TDEE)is an
estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.

Since your*BMR*represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formulas and displays your score in a way that's easy to read and meaningful




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