Constipation & Diarrhea

[DethKlok]

Whether it be the hershey squirts or a cork in the shooter regularity is a thing we all must deal with.

If you have one what is your regimen to stay regular?

[FUZO]

Re: Constipation & Diarrhea

Ive been trying to get regular. I will be eating more fruits and veggies a lot of Broccoli and more fiber.

[Yohimbe]

Re: Constipation & Diarrhea

Something I noticed recently... I picked up some of the Post Raisin Bran. Always liked it when I was a kid and haven't had it in a while, so figured what the hell. I was running late for work a few times during the week and through it in for breakfast because it was fast. Damn... As "too much info" as this probably is, my craps have been amazing. Been pretty regular and completely effortless. Normally I'm in there for a while and could easily use half a roll of toilet paper. But now, couple minutes, two quick wipes and I'm out.

Who would've ever thought.... Post raisin bran lol.

[DethKlok]

Re: Constipation & Diarrhea

Something I noticed recently... I picked up some of the Post Raisin Bran. Always liked it when I was a kid and haven't had it in a while, so figured what the hell. I was running late for work a few times during the week and through it in for breakfast because it was fast. Damn... As "too much info" as this probably is, my craps have been amazing. Been pretty regular and completely effortless. Normally I'm in there for a while and could easily use half a roll of toilet paper. But now, couple minutes, two quick wipes and I'm out.

Who would've ever thought.... Post raisin bran lol.

If I have a "no wiper" im walking on sunshine all day lol.

[jipped genes]

Re: Constipation & Diarrhea

fiber and probiotics every day. no probs at all here

[DethKlok]

Re: Constipation & Diarrhea

This was posted by a respected member here at FG. I think it's got some very useful information on this topic.

In my humble opinion: It is the lack of stimulants and aging. Bump up your fiber supplements. Every morning we take 1 Super Cleanse. Then take 1 Digest All Just at or before second meal. Then in the PM we take 1 Swiss Kriss and four tea spoons of fiber (Metamucil): Of course we use Wal-Mart brand (Sugar Free) that costs twice as much.

Conclusion: If you stop taking stimulants: Start taking fiber and enzymes.

Signed:
The Poop Master!!!!!!!!