DIM supplement

[BABY1]

Anyone take on as part of their supplement regimen? I know you can obtain this by eating broccoli, cabbage, cauliflower, sprouts etc. I feel it is always better to get things from beneficial foods, but supps sometimes are more helpful for some. nettle root tea is good also for estrogen dominance

[biggio]

Re: DIM supplement

I have been taking 100mg DIM as part of a blend for the last 6 weeks, H.A.F. Black supplement. Cant really tell a thing from it personally.

[Yohimbe]

Re: DIM supplement

I've used it in the past and it wasn't really anything very noticeable. I know a lot of people used to mention Chrysin back in the day too and that never really did anything for me at all.

There's another called Indole 3 Carbinol. (I3C for short) I don't have much experience with this one and not familiar with the research behind it, but supposedly it also helps with estrogen.

[jipped genes]

Re: DIM supplement

My trt doc has supps that "naturally" reduce estrogen. one contains DIM. he gave me a bottle to try when we were in the first stage of my TRT and my free test was over 1500 ng/dl. I had a little bloating and my right nip had a tiny lump. i5t worked but not as fast as nolva or clomid.