Best time to take ECA

[IrishGirl]

Is it half hour before I start my morning cardio? How about the second dose? Lunchtime??

[YellowJacket]

Id takr the second dose with your lunch time meal, yes. What ECA are you taking? And Im assuming you're taking it for fat loss and not an energy boost?

[YellowJacket]

Here's a good read on ECA's if anyone cares:


ECA Guide

[IrishGirl]

yes fat loss. Xenadrine RFA Thanks for the link

[Speedracer59]

I wouldnt take it after about 5:00.