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I am 5'11" and i want to know how much calories from protein and how much grams of protein a day would i need to build muscle? I am not worrrying about carbs because carbs are easy to get. So brothers please answer my question.
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Its based more on weight, even more importantly based on lean body mass. Height is really irrelevant in determining protein intake. Im assuming you're bulking? -
What he said but if you want a general answer 1-1.5 grams per pound of body weight ED.Originally posted by YellowJacket
Its based more on weight, even more importantly based on lean body mass. Height is really irrelevant in determining protein intake. Im assuming you're bulking?"There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."Comment
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what sr 59 said.my only email is lsutigerfan@cyber-rights.net
The only screenname I use is LSU777.Comment
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