protein bar or protein shake for breakfast

[little daddy]

im always working out early .what would be the best nutrition to start the day off with .without getting sick because i ate to big a pre-workout meal.im trying to lean way down from19% to 10%in 6 months .thanks any help BREAKFST has just got me torn on what to eat .ANY SUGGESTIONS APPRECIATED. i dont have alot of time to sit down and eat .thanks

[StoneColdNTO]

If you are just going for protein & no carbs or fat, this is what I sometimes do. I'll have half my protein from egg whites & the other half from whey in water. I go for 50 grams per meal, so that works out to 8 whites & a scoop 25g of whey. I just find it better to get some real food in me for breakfast & the egg whites are very light.

[little daddy]

thats what i was hoping real food first thing always seems better after not eating all night. thanks

[Drveejay11]

I always do a protein shake/no carbs/with good fats (Udo's) and some sugar-free sweetner. I am NOT a breakfast eater--never have been

[Big_Dippin]

Personally, I prefer food for breakfast. With that said, I will consume egg whites with some protein powder.

[Speedracer59]

Egg whites and 1 can of tuna 2 pieces of wheat toast or 2 pieces of grilled chicken for me.

[jack hust]

i like whole food for breakfast but between a bar and protein shake i would take a shake

[little daddy]

thanks i workout early so its easier eating on the go !

[static]

go with real food for breakfast, egg whites and oats. but between bars and shakes, go with a shake, easier to digest and you generally get more from and out of it.

[little daddy]

Thanks for all the help!!!