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Originally posted by basskiller why would it change the outcome of a meal?
You eat three things all of which are low on the chart.. you have a low gi based meal..
I don't see where anything would change
Im saying protein and fat lower the Total GI of the meal, you can eat a baked potato which has a high GI, but slam down a steak too, and the GI is reduced nicely to a not so fat storing level
I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soul
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