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And here is another. why not take 5000 iu ED? it is cheap and the more the research done on it the more important it seems to be. It is not going to make you feel better today but 25 years down the road, it is cheap insurance.
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Re: I have posted about the importance of vitamin D
PROB NOT A BAD IDEA!..“Your desire to change must be greater than your desire to stay the same.”
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Re: I have posted about the importance of vitamin D
25 years down the road, if I got back all the money I spent on vitamins, I'd probably be able to retire.
No seriously though, I've heard the same thing about Vitamin D. Stan "the rhino" Efferding made a youtube video talking about the importance of Vitamin D.
I don't know much about it though. Is it just something that the body pisses out if it doesn't absorb it all or can high quanities be dangerous to the body like some other vitamins.
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Re: I have posted about the importance of vitamin D
I think I take 10,000 IU a day but I cant remember. I just take it everyday. Plus I am out int he sun everyday. So hopeful.ly my D levels are goodComment
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Re: I have posted about the importance of vitamin D
it will also give you kidney stones if you body isnt using it or getting rid of the excess properly. i need to get back on some myselfTGBSupplements REP
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