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What do you guys do on a regular day for getting all those meals in? Mine usually goes like this...
Wake up...protein shake
96% half pound burger on a whole wheat bun
Protein bar
Protein shake
(Workout)
Protein shake
6 eggs with 3 slices of Swiss cheese on a whole wheat roll
Protein bar
coffee
oatmeal
eggs with spinach
chicken sausage
orange
lunch varies but something healthy
protein shake post workout
healthy dinner maybe a snack at night
I eat pretty boring. Not necessarily the same exact thing every day, but close lol.
Right now my day looks something like this:
Eggs and grits
Lean beef and sweet potato
Protein shake and light greek yougurt
Chicken, rice and veggies (usually broccoli)
Oatmeal before workout
Protein shake immediately post workout
Then fish (usually salmon) rice and veggies for last meal.
Usually snack on almonds in between if I get hungry.
i just eat whatever. I am sure I am not getting enough protein for maximum muscle growth but I don't care anymore.
breakfast 3 eggs
snack 10 almonds and carrot sticks or another veggie
lunch something left over normally healthy
snack flax flat bread and hummus
dinner fish chicken or beef normally grilled with a salad and/or veggies.
pretty low calorie. as I get older to stay lean I have to cut back on everything as my back prevents me from working hard and my TRT shot is minimal
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
I consume crazy amounts of fruit. Depending on the time of year. Plums are awesome this time of year. I can eat 6 or more in a day. Peaches right now are incredible. I average one whole watermelon a day in the summer. Cherries. Apples. I drive out to the farms where they have fruit stands and I buy boxfuls. I dont think fruit makes people fat. Sitting on your ass all day makes you fat
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