proteine in pancakes

[yordi]

does anybody know anything about how to make pancakes and put your proteine powder in it?

i know there's a reciepe out somewhere. but can't find it.

when you bake those pancakes, is there any loss of protein


any/all help is appreciated

[Tinfish]

Yeah i have substitued protein powder for the pancake flour and added an extra teaspoon of baking powder because they will be more dense than normal pancakes

[prolangtum]

After the you have made the batter for regular pancakes, add a scoop or two of protein powder, mix it, and add water slowly and mix, until you have the original consitency back

[yordi]

thnx guys

[buggy]

Hey yordi how ya doing? Well this is how i make my pancakes,

2 egg whites
40g oats
1 cup water
50g brown flour
2g baking powder
pinch of vanilla
artificial sweetner
2 scoops whey protien..

Blend them all together and you have your mix, it turns out great.. And as for the topping i make ice cream, i get lots of ice cubes and put it into the blender with a Myoplex MRP, and use a little water, it comes out just like a thick shake, then just pour it on your cooked pancakes...