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i am pretty sure jipped put up a great article on fiber here not to long ago. i know as a younger buck i never really paid attention to fiber intake even though it is pretty vital in what we do. i am much more attentive to how much and what i am getting now. not just for digestion but for health and cholesterol as well. so who is tracking their fiber intake here and what kinds of foods or supps do you guys use?
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