Fiber is more important than we thought

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#1

Fiber is more important than we thought

06-08-2016, 06:41 AM

it is not just the stuff that keeps us regular and prevents the poo from being a brick but, well read this

Dietary fiber intake tied to successful aging, research reveals

https://www.sciencedaily.com/releases/2016/06/160601112609.htm

Most people know that a diet high in fiber helps to keep us 'regular.' Now researchers have uncovered a surprising benefit of this often-undervalued dietary component.

"SHIAT BIOTCH, thats a big ass!"

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guns01

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06-08-2016, 05:35 PM

Re: Fiber is more important than we thought

if arent tracking and keeping your fiber where it should be, you are freaking crazy. hell most people could help control their cholesterol better with just adding good fiber into their eating. fiber is a wonderful tool

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