Must Have Vitamins

[Pushtoday]

What do you consider must have Vitamins? And Why?
I always see deals on vitamins but never really know what I should add to my daily regime.
Would love to hear what y'all take and why.

[Skeletor]

Re: Must Have Vitamins

I have always taken a multi vitamin. I started taking the men's multi from the vitamin shoppe a few years ago and it works great. The only other thing I do is take a sublingual b12 before a workout.

[guage]

Re: Must Have Vitamins

i do the multi from natures way, i like it. salmon oil for my omegas mostly. dr.udos i think is his name got some good oil vitamins.. those are staples but i do the BCAA, aminos and probotics as well but not as regularly. i sample here and there with all kinds

[MOUNTAIN-MAN]

Re: Must Have Vitamins

I have a liquid mulit my buddy send me with double everything in it just mix it in oj and drink ed

[jipped genes]

Re: Must Have Vitamins

vitamin E helps prevent accumulation off plaques in the arteries. (don't look at the dumb studies that say it makes you more likely to die, one most look at the context of their study)

vitamin D3 most people are deficient and that deficiency can cause a myriad of probs.

[Dzone]

Re: Must Have Vitamins

My favorite multi is Perfect Food by garden of life. I take a scoop a day

[IRON-GAME]

Re: Must Have Vitamins

Just talking vitamins. I take half a multi 2x daily. Extra E for heart and anti oxidant. Extra C antioxidant, I will cycle other vitamins as the situation seems to need. Along with vitamins I take fish oils, coq10 and my ped's.