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Olive Oil vs. GrapeSeed Oil !!!

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  • Olive Oil vs. GrapeSeed Oil !!!

    Well I always put Olive Oil in my post workout shake for the added calories & fats , but the other day , while food shopping I chose to get GrapeSeed Oil , mainly because it was alittle less expensive !!!
    As I was reading the nutrition label I noticed that it had the same amount of calories and fats as Olive Oil . Long story short , I decided to try it out .
    Well that nite I mixed about 2 tbl spoons of the oil with my shake after the gym .
    #1 it had a weird taste , even with the protein powders and other things that I mixed in with it .
    My question is this : Is GrapeSeed Oil just as good to use as Olive Oil ?
    Or am I better buyin Olive Oil and using that ??
    Need to get more gains !!!

  • #2
    Re: Olive Oil vs. GrapeSeed Oil !!!

    the only thing I know about them is the have different burn points when it comes to cooking, well and they do taste different . only thing I can really remember using GSO on is in salad dressings, otherwise its EVOO all the way for most things. organic coconut oil and avocado oil are good but wouldn't put them in my drink

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    • #3
      Re: Olive Oil vs. GrapeSeed Oil !!!

      Thank u Guage !!! Problem is I have a whole bottle of the stuff !!! Gonna finish it off and just keep goin w/ EVOO !!
      Had to give it a shot , it looked good and the price was right so !!!

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      • #4
        Re: Olive Oil vs. GrapeSeed Oil !!!

        look up some recipes for it to get rid of it . I think salad dressing is where I was using it its been a while. I still got a bottle myself I haven't used. I havent dieted for some time now so there not fresh in my head.

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        • #5
          Re: Olive Oil vs. GrapeSeed Oil !!!

          ditch them both sand add in coconut oil. tons more benefits to using coconut oil as opposed to the other two oils
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          • #6
            Re: Olive Oil vs. GrapeSeed Oil !!!

            What the hell.
            The Best Thing About TRT Is The Cycle Never Ends.

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            • #7
              Re: Olive Oil vs. GrapeSeed Oil !!!

              "The unsaturated fat in olive oil is primarily from monounsaturated fatty acids, while grape seed oil is mostly made of polyunsaturated fatty acids."

              olive oil is way better for you
              "SHIAT BIOTCH, thats a big ass!"

              A clear concience is a sign of a bad memory.

              husband of the year

              moose riding maple syrup drinking flanel wearing canuck wannabe


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              • #8
                Re: Olive Oil vs. GrapeSeed Oil !!!

                Going to give coconut oil a try in my post workout shakes next

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