BCAAs really necessary

[Ol.DirtyBastard]

Re: BCAAs really necessary

I use them. 8:1:1 ratio from Modern BCAA+
They help with all the above mentioned, but my soreness is virtually non existent. I have a couple of tubs left and Im going to use them up. EOD works fine for me but after reading some of the suggestions here, I will do it daily

[Ol.DirtyBastard]

Re: BCAAs really necessary

I use them. 8:1:1 ratio from Modern BCAA+
They help with all the above mentioned, but my soreness is virtually non existent. I have a couple of tubs left and Im going to use them up. EOD works fine for me but after reading some of the suggestions here, I will do it daily

EOD pretty much means with every workout....didnt see an edit tab

[horse]

Re: BCAAs really necessary

i think it helps

[IRON-GAME]

Re: BCAAs really necessary

I THINK THEY ARE NECESSARY AND TAKE THEM EVERY DAY

Every day brother

[IRON-GAME]

Re: BCAAs really necessary

I take them first thing in the AM, and sip them pre, intra, post workout!

[Pellethead]

Re: BCAAs really necessary

Yeah, love em and feel like a caged animal without them sometimes. I think the body craves what's better for it. I've been a long time -long time, user of protein and bcaa's. I think the timing can be essential and complete substitution does avoid bloat as mentioned above. That's a huge deal when you're trying to compact your core.

[DethKlok]

Re: BCAAs really necessary

YES

[jipped genes]

Re: BCAAs really necessary

I use them only after training. but they do make a diff

[6p6]

Re: BCAAs really necessary

I think it is one of the most important things you can take mid and post workout.


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[macedog24]

Re: BCAAs really necessary

I believe they are super beneficial. You can tell a big difference when using them throughout your day. To not using them. Also, taking them during your workout vs not taking them. I also, prefer a mix of eaa's with mine.

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[macedog24]

Re: BCAAs really necessary

I'm a big believer in amino supplementation, I use them mostly intraworkout, other than the benefits of being anabolic, I notice an increase in endurance, I didn't think much of aminos until I stopped using them and noticed a big drop off on endurance

I believe studies show that bcaa/eaa intraworkout is better than just bcaa but I've noticed the endurance increase with both, so I just recommend getting some sort of nutrition in during training

my favorites so far:
compete- hydrolyzed protein and electrolytes
humapro- bcaa/eaa, in a precise ratio
recoverpro-bcaa, bargain for the price
bulk bcaas

I also think it's a good idea to consume bcaa's with a meal that may not contain the best protein source or a big protein amount, to ensure max protein synthesis

what flavor of humapro do you take. what flavors have you tried.?

[PUMPED]

Re: BCAAs really necessary

maybe its overkill but I like AM, pre workout and PM BCAA's

[Young Gotti]

Re: BCAAs really necessary

what flavor of humapro do you take. what flavors have you tried.?

I just drank humapro like 30 minutes ago and can't think of the flavor, I've tried just about all of them that I know of......peach mango is what I have now I think

they are all good, tbh alri makes chain'd out and their green apple is amazing, I wish that same flavor was used for humapro but their appletini seems a bit different....could be the other ingredients in the product that alter the flavoring

[qhams]

Re: BCAAs really necessary

I ended up getting Modern BCAAs and been on for a month or two. Love them. I do believe they make a difference.

[IRON-GAME]

Re: BCAAs really necessary

I'm a big believer in BCAAs I sip some throughout the night when I wake up, first thing in the AM and intra-workout. I like Humanevo.

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