k im new to this

[Garett546]

since you guys seem to be the guru's of supplements i figured id come here

im 16 and have been working out quite a bit, but ive noticed my gains have started to slow down a bit, what supplements would you recommend for strength/size gains?

i was thinking of a creatine/nitro tech/weight gainer regime where i drink weight gainer once a day, nitro tech 4-5 times a day, and creatine as directed on jug

as you can tell im probably really clueless, i've just now started getting into supplements

any help is appreciated

[Garett546]

i was actually thinking

i was thinking of a glutamine, creatine, protein stack for the most results

i've read that this particular stack provides amazing results considering it's supplements

would ribose be a good addition?

[Speedracer59]

Exactly what saturn said. I would get a good brand of creatin like prolab. Just make sure it is creapure and add some dextrose withit post workout. Get a cheaper brand of protien like optimum or pro rated.

[Garett546]

hm

scratch glutamine, just read yellow's posts

[guss]

i'd say the best for a person your age would be something simple like creatine and whey...

[lord humongous]

Creatine...Protien is what you need. Eat like a mutha...but eat clean.

[YellowJacket]

Originally posted by lord humongous
Creatine...Protien is what you need. Eat like a mutha...but eat clean.

I will second this.....


Nitro-Tech, over rated.....

N-Large 2, better research type 2 diabetes, too much malto, will put on too much fat. Eat like a horse and try this out:

15oz milk
1/3 cup crushed oatmeal
2 scoops whey
2 scoops natural peanut butter
2 tablespoons flax oil
1 banana in you wish.

Will pack the weight on you, high in protein and complex carbs as well as essential, good fats. Flax oil is very cheap. I suggest Pro Rated, like someone mentioned above, you can get it at www.allsportsnutrition.com for $38 per 10lbs.

Best of luck.

[lsu777]

exactly what yellow siad. I would take glutamine though keeps you from being so sore.

[nmk85roll]

bump for yellowjacket. I used nlarge2 and got good results, but nothing compared to when i made my own mass gaining shakes. Some cottage cheese, natural yogurt, natural peanut butter, some oatmeal. Oh man, so good!!!