Supplement Must Haves

[jipped genes]

Re: Supplement Must Haves

jipped is also pretty cut and dry simple:

creatine: great stuff and i just read a research paper this am about it being greatly enhanced with the addition ob beta alanine
beta alanine: like mentioned above. it increases inter cellar hydration and does a host of other great things that increase muscle size and performance
pro: what kinds are you using jipped and when?

I buy a kilo of it. I use it at 2 grams 3X a day and creatine 5 grams 2x ed.

it works. I take a month off every once in a while and i can tell a diff in muscular endurance and speed. muscle size does not interest me although i would assume it would benefit a BB or power lifter very much.

[bossman]

Re: Supplement Must Haves

i like taking bcaas and cop intra-workout

[BABY1]

Re: Supplement Must Haves

lots of "must haves" here! Love it!