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Amp Ciitrate, how much pre workout?

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  • #1

    Amp Ciitrate, how much pre workout?

    I got a bottle of Amp Citrate from Core Nutritionals. 150mg of 4-Amino-2-Methlpentane Citrate per cap. It says take 2 to 3 a day. Does anyone have any experience with this stuff? Thanks for any info.
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  • #2
    Re: Amp Ciitrate, how much pre workout?

    it really depends on how well you like and tolerate the tingles/flushing from the product. i would start at 1-2 and go from there. i have seen some pre workouts that have super high doses of amp and they are pretty crazy flushing. some people really dont like that to much and some love it
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