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Bloating, constipation, and discomfort are experienced by most people at least once in their lifetime. Constipation doesn't just make you feel awkward and self-conscious like gas, but it can be painful as well. The drugstore is filled with shelves of different products that will guarantee to relieve your pain, and some of the promises come with a steep price tag. Natural relief for constipation is not only a more convenient and cheaper route, but highly effective. That is because they use methods that have been practiced for years and these methods have proven to be highly effective.
Fiber
Increasing your daily intake of fiber can make going to the bathroom much easier. Fiber can be purchased in oral supplements like pills or chewable tablets. Mixing a little granola or fiber powder into your meals is a great way to make life easier on yourself without having to put a lot of work into it.
Caffeine
A morning cup of coffee or caffeinated hot tea will do the trick. Drinking these hot drinks will slowly cause your body to move. In other words, you may be able to enjoy 2-3 cups of either beverage before you feel the effects, unlike most other methods that kick in instantly.
Prunes and Raisins
Fresh fruit is a great nutrient and stimulant. Raisins and prunes are best for encouraging the digestive system. Mix a handful of dried prune pieces into your morning bowl of cereal or yogurt. Often the fruit tastes so delicious on its own, you may not need to mask it in other foods.
Massage
If you enjoy getting a massage, massages are great for helping to get the bodily functions back on schedule. Follow up after the massage by drinking plenty of water and consuming a little fiber.
Olive Oil and Honey
Mix together two tablespoons of olive oil and three tablespoons of honey in a mug of hot tea. Slowly drink as much as you can. This recipe has been proven many times to work effectively and quickly.
Exercise
Getting your body moving is sometimes the key to getting relief from and preventing constipation. Take a long walk outside or do several repetitions of twists and yoga stretches. Even just walking up and down stairs and stretching your middle section will do wonders for curing constipation.
Go Barefooted
If you are home, take off your shoes, and walk around with your feet bare. Concentrate on gripping and using your toes to walk. This engagement of your toes will naturally engage parts of your abdomen as well. Clean the house, dance around, or just pace around for a few minutes to get your body in gear.
Dill Pickles
Many people really believe that their constipation disappears by eating dill pickles. Try eating 3-4 pickles at a time and even drink the pickle juice if you can handle it.
Just as every person suffers from constipation differently, the cure for your constipation will depend on how your body reacts to each substance. Experiment with the above methods to find your right natural relief for constipation. Once you discover what works for you, it is important to implement that into your daily lifestyle to help prevent constipation to keep your life happier and easier.
Fiber
Increasing your daily intake of fiber can make going to the bathroom much easier. Fiber can be purchased in oral supplements like pills or chewable tablets. Mixing a little granola or fiber powder into your meals is a great way to make life easier on yourself without having to put a lot of work into it.
Caffeine
A morning cup of coffee or caffeinated hot tea will do the trick. Drinking these hot drinks will slowly cause your body to move. In other words, you may be able to enjoy 2-3 cups of either beverage before you feel the effects, unlike most other methods that kick in instantly.
Prunes and Raisins
Fresh fruit is a great nutrient and stimulant. Raisins and prunes are best for encouraging the digestive system. Mix a handful of dried prune pieces into your morning bowl of cereal or yogurt. Often the fruit tastes so delicious on its own, you may not need to mask it in other foods.
Massage
If you enjoy getting a massage, massages are great for helping to get the bodily functions back on schedule. Follow up after the massage by drinking plenty of water and consuming a little fiber.
Olive Oil and Honey
Mix together two tablespoons of olive oil and three tablespoons of honey in a mug of hot tea. Slowly drink as much as you can. This recipe has been proven many times to work effectively and quickly.
Exercise
Getting your body moving is sometimes the key to getting relief from and preventing constipation. Take a long walk outside or do several repetitions of twists and yoga stretches. Even just walking up and down stairs and stretching your middle section will do wonders for curing constipation.
Go Barefooted
If you are home, take off your shoes, and walk around with your feet bare. Concentrate on gripping and using your toes to walk. This engagement of your toes will naturally engage parts of your abdomen as well. Clean the house, dance around, or just pace around for a few minutes to get your body in gear.
Dill Pickles
Many people really believe that their constipation disappears by eating dill pickles. Try eating 3-4 pickles at a time and even drink the pickle juice if you can handle it.
Just as every person suffers from constipation differently, the cure for your constipation will depend on how your body reacts to each substance. Experiment with the above methods to find your right natural relief for constipation. Once you discover what works for you, it is important to implement that into your daily lifestyle to help prevent constipation to keep your life happier and easier.
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