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Re: Don't forget your glutamine
Good stuff me and the wife add it to all our shakes -
Re: Don't forget your glutamine
it's pointless for muscle growth and has been shown that way....but i love it to reduce doms and for the immune system
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Re: Don't forget your glutamine
I put a serving in mid mid workout drink that includes bcaa and c4...gluts mine isn't something I think you "have to Have" but it can't be wrong to use either. It's very abundant in your systems so adding more can only help.
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Re: Don't forget your glutamine
I get in about 30-40 g edComment
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Re: Don't forget your glutamine
Dam skippy!Originally posted by MOUNTAIN-MAN View Post
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