nuts while cutting

[Speedracer59]

Are nuts ok while cutting? Ilove them, any kind. I eat them while I am cutting, I just cut back a little.

[cali]

They've got a lot of fat. Lots of it is good fat but it might make it harder to cut.

[YellowJacket]

Walnuts are excellent. They do contain fat, but mostly good fat, make sure they're natural nuts and not coated, all the coating is just sugar.

[jipped genes]

also look out for salted nuts.

[prolangtum]

Originally posted by jipped genes
also look out for salted nuts.

I always get those after I workout


If its the one food i do have a problem with, its natural PB. One night, i was.....with a friend named Mary, last name Jane, and I ate whole jar of natty PB in one sitting. I never binge, nor do i cheat, unless the situation calls for it, Thanksgiving, X-mas, Easter dinner, etc, but man I have to hold back everytiime i eat PB.

[Speedracer59]

Originally posted by prolangtum
I always get those after I workout


If its the one food i do have a problem with, its natural PB. One night, i was.....with a friend named Mary, last name Jane, and I ate whole jar of natty PB in one sitting. I never binge, nor do i cheat, unless the situation calls for it, Thanksgiving, X-mas, Easter dinner, etc, but man I have to hold back everytiime i eat PB.

I know the feeling bro. Smoked Almonds get me along with the natty PB

[GreenDragon]

Walnuts are tasty...I think the key is moderation