Not counting egg white...just whole eggs?
Announcement
Collapse
No announcement yet.
How many whole eggs do you eat daily?
Collapse
X
-
Re: How many whole eggs do you eat daily?
5-6 on a good day maybe 3 on average but we just switched to egg beaters egg whites. Fat free with same protein content per serving. Nice change for us. MM'G does egg whites with strained black beans and salsa some mornings that's delicious! I eat 5-6 egg white servings then. But I still line some yoke more often than not.
Comment
-
Re: How many whole eggs do you eat daily?
I shoot for 8-12 boiled reading couple every few hours. It's sucks to shove them down sometimes but it's served me well when cutting or bulking and it's never affected me negatively except for the gas when I started doing it. I couldn't stay in a closed room for long for fear of someone waking in and instantly getting knocked out.
Comment
-
Re: How many whole eggs do you eat daily?
i eat roughly a dozen, and if your worried about the yokes affecting your cholesterol its just a myth. when i had a nutritionist he explained this to me in greater detail that i wish i could relay to you now. if money is no issue and you like eating eggs you could always bump up your selection by buying cage free omega eggs, better nutrient profile.
Comment
-
Re: How many whole eggs do you eat daily?
Originally posted by sensitivenips View Posti eat roughly a dozen, and if your worried about the yokes affecting your cholesterol its just a myth. when i had a nutritionist he explained this to me in greater detail that i wish i could relay to you now. if money is no issue and you like eating eggs you could always bump up your selection by buying cage free omega eggs, better nutrient profile.
Comment
Comment