nutrtition ?? for my girl

[little daddy]

she is wondering what kind of diet is best for dropping about 15 lbs.i train her and she trains hard as hell. 3 days a week full body workout.like a giant superset for her whole body.then on days in between 45 min. on treadmill. she has a great body but she wants to get down some more.i train like hell but i know how to eat for me but i dont know much about the nutrition for my baby!!thanks for any help.shee is getting frustrated because she trains so hard!!!!THANKS!! WOMEN and MEN let me know what i can do to help HER!!MUCH APPRECIATED IN ADVANCE!

[Aragorn]

I'm sure some of the ladies can shed some light on her nutrition and what would be best for her. I know what I like and what other guys may succeed with but gender wise nutrition changes a tad I think.

First step for her though is to get signed up here so she can enjoy the amenitities we have in store here.

Aragorn

[Commando_Barbi]

Def have her join and post her diet in the female forum. Lots of help over there.

C.B.

[little daddy]

she isnt into the computer thing so she ask me to see if i can get some suggestions.any help appreciated trying to convince her you cant change your body comp by just eating one meal a day.

[jack hust]

well bro post this in the female form im sure you will get the answer there ,but my girl just started the gym i put her threw 1 body part a day and 20 min of cardio 5 times a week got her eating 5-6 times ed and on protein supps. and hydroxycut she has peeled off 2 lbs in a week good luck bro