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Im gonna try a new cutting diet here, and Im still kind of a newbie when it comes to nutrition, especially when it comes to breaking down carbs, protein, fat, etc to a percentage a day...Im just not sure what foods fit each category...so my question is....anyone here cutting, that has a free minute or two...can ya post exactly what ya ate today? or yesterday? or what u have planned for tommmorrow??? thanks in advance!
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Mod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad Ali -
nive avatar
yesterday i ate
oatmeal
tuna w/mustard
tuna w/mustard
protein shake w/water
tuna w.mustard
half a chicken breast and a saLAD
post workout protein bar -
how much water a day Pudg?Mod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad AliComment
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a medium sized animal, 1/2 the state of Idaho, and a green beanThere is no substitute for experience......Comment
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1-1.5 gallons off 2 or more onOriginally posted by gongshow
how much water a day Pudg?
roy jones is my god
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haha nice...yah Jones is amazing....I was in awe of the shitkicking he gave Ruiz....if he ever fights Tyson, or Lewis, im going all out to get tickets to fightMod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad AliComment
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Protein abrs are the most overpocessed pieces of crap some BBers eat. They are candy bars with more protein. Most labels dont even match claims, even a protein shake and dextrose is better post workout than a protein bar. Pudgy, i know your cutting, but IMO i would drop the bar. 50g of isolate and 25-50g of malodextrin would yield better results.I eat at least 6 times a day to build my body
I pray at least 6 times a day to build my soulComment
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Yesterday:
6 egg whites with 1 cup broccoli
4 oz chicken broccoli
meal rep. Myoplex Delux
4 oz chicken black beans 1/4 cup
protein bar
Always drink atleast 1 gallon of water a dayComment
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Keto diet 4th week. -1.5 in off waist. 5 pounds off no muscle or strengh loss.
Today
4 egg whites 1 whole egg scrambled 2oz of boiled ham and 4 oz of tomato/bazil cheese mixed with the eggs.
MRP Myplex low carb chocolate made w/ water 50g protein
2 Pork Shish Kabobs with a little bit of barbeque sause.
1 Isopure 0carb protein shake made w/ water 50g protein
2 burgers grilled (made by myself with 93% lean beef) 3oz each cooked. Grilled onions and 2 slices of american cheese.
Late snack. 2 Sugar-free Jellos 2oz of swiss cheese and a piece (1oz) of boiled ham.
Enery level is high and results come fast.Comment
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