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Ummmm? lol I use EVOO, I have tuna, peanut butter, almonds, yogurt and after that I couldn't tell you lol Couldn't tell you but a few because I know that are on the clean eating list and I use those the most.
Sounds like you are eating the right things. When you combine a good fat with protein, i slows the digestion of protein thus helping you feel full longer. This is why whey with pb, or a good fat , is good before bed
Ummmm? lol I use EVOO, I have tuna, peanut butter, almonds, yogurt and after that I couldn't tell you lol Couldn't tell you but a few because I know that are on the clean eating list and I use those the most.
Also if your walmart or local nutrition store carries pb2 peanut butter it is great for your protein shakes, yogurt, shakes, or just to use as plain peanut butter low in cal high n protein and tastes good
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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