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I've been on a program that's new to me, and it's been blasting my legs. I don't believe that I've sustained any injuries or anything; however, does FG use any supplements to boost recovery?
I currently take fish oils(2-4 g/day), mens multi, b-12, creatine HCL, and BCAA's during workout. Any suggestions/tweaks to my supp pool?
I'd go to planet fitness, but I'd hate to set off the Lunk Alarm.
A post workout drink following a training session is great for recovery. Whey protein and fast acting carbs within 1/2 hour PW!!! I always have liked whey with a banana fpr PW and sometimes with Almond milk. Not too much fat, if any at all, in this PW drink as fat will slow the digestion of the protein
A post workout drink following a training session is great for recovery. Whey protein and fast acting carbs within 1/2 hour PW!!! I always have liked whey with a banana fpr PW and sometimes with Almond milk. Not too much fat, if any at all, in this PW drink as fat will slow the digestion of the protein
I forgot to mention that I always take a PCT whey shake. Usually 40-50g whey + the protein coming from 12-16 oz. of milk( I know I'm a baby). Going to have to find a way to cut out that dairy to lose that fat
I'd go to planet fitness, but I'd hate to set off the Lunk Alarm.
if it's crazy bad soreness man you cant go wrong with your regular shakes and adding in a few thousand mgs of vit c every day. that on top of a ton of water works pretty good
I forgot to mention that I always take a PCT whey shake. Usually 40-50g whey + the protein coming from 12-16 oz. of milk( I know I'm a baby). Going to have to find a way to cut out that dairy to lose that fat
PW shake*. My mind is in a million places lol
I'd go to planet fitness, but I'd hate to set off the Lunk Alarm.
I forgot to mention that I always take a PCT whey shake. Usually 40-50g whey + the protein coming from 12-16 oz. of milk( I know I'm a baby). Going to have to find a way to cut out that dairy to lose that fat
The milk isnt so bad especially if it is skim. I would throw some fast carbs in there still though
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