Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
I haven't lifted in over 2 months. I have been out for lower back surgery. I went to the gym yesterday and just worked on cardio which is seriously lacking from just watching tv for 2 months.
I want to get back to lifting so how would I add this back into my routine? Actually I am a little frightened cause I don't want to re-injure myself.
Fuzo has come back from many surgeries only to be even better. He always modified his workouts, greatly, and started out slow and a lower weightload. He found it helpful to use more machines than free weights when he was getting back into it.
I've been lucky, injury wise, but the few times I have sustained one, I made sure it was healed and then did like fuzo. but I always gave the injury excessive time to heal, because so many of the body parts are prone to reinjury once you damage them.
I've been lucky, injury wise, but the few times I have sustained one, I made sure it was healed and then did like fuzo. but I always gave the injury excessive time to heal, because so many of the body parts are prone to reinjury once you damage them.
Like everyone is saying slow go. For now get the single body part training out of your head. Meaning leg day, back day, shoulder day. I think simple circuit training half the body 3or 4 times a week. Machines are great for this. The body will be locked into a position as you use the machine. Then venture out to the free weight in combination with machines.
actually, I would get the advice of a GOOD sports doctor.
one who does nothing BUT work atheletes back into their routines.
Definitely have a chat with the doc and get set up on some sort of PT...surprised they didn't do that after back surgery. Make sure you stay within your restrictions if you have them. The back is not something to mess around with.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment