Fish Oil: How much do you consume a day?

[Ezskanken]

I take in 6g-8g daily. Would really like to stay constant at 10g though. I don't know the amounts of DHA and EPA totals as it is not listed on TN's label. My joints seem to really like it though...

[sofargone561]

Re: Fish Oil: How much do you consume a day?

not sure right now i dont take any but i used to take 2 caps 2 times a day i dont remember how much was in my caps though

[Anabolic5150]

20 TN caps a day, everyday for me.

[Dzone]

Re: Fish Oil: How much do you consume a day?

Wow. I thought I was taking a lot of fish oil LOL I probably get 6 grams a day

[sofargone561]

Re: Fish Oil: How much do you consume a day?

20 TN caps a day, everyday for me.

I was waiting for you to chime in, i remember having this discussion a long time ago on IM i remembered you eating fishoil like you needed it to live lmao!

[Anabolic5150]

I was waiting for you to chime in, i remember having this discussion a long time ago on IM i remembered you eating fishoil like you needed it to live lmao!

It's good for so many things.

[Ezskanken]

Re: Fish Oil: How much do you consume a day?

It's good for so many things.

I truely enjoy reading anything on fish oil, it amazes me everytime...

[Anabolic5150]

Fish oil should be a staple in everyone's daily diet, not just bodybuilders. It helps skin, nails, brain function and makes your digestive and immune systems stronger.

[Yohimbe]

Re: Fish Oil: How much do you consume a day?

I take about 2 grams a day, but after reading this thread I'm gonna bump it up a little lol.

[Dzone]

Re: Fish Oil: How much do you consume a day?

I once heard Dr Oz say "Take fish oil for your VEINS, Your BRAIN and your PAIN"

[Pittsburgh63]

Re: Fish Oil: How much do you consume a day?

I hit it at 10g a day.

[Dzone]

Re: Fish Oil: How much do you consume a day?

After reading todays baby1 article about grapeseed and green tea helping to absorb omega 3, I am guzzling green tea with my fish oil. lol

[Yohimbe]

Re: Fish Oil: How much do you consume a day?

After reading todays baby1 article about grapeseed and green tea helping to absorb omega 3, I am guzzling green tea with my fish oil. lol

Haha I was thinking of doing the same thing.

[Born2Juice4Ever]

Re: Fish Oil: How much do you consume a day?

I hit it at 10g a day.

I am in your range bro, specially right now off season and bulking.

I am hitting 12k daily.


B2J

[smalls1]

Re: Fish Oil: How much do you consume a day?

Not sure on amount I'd have to look but I take 2 pills a day but I may up it after reading this thread.