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Protein is not easy to digest and I know bodybuilders consume large amounts but I think anything over 1.5 grams per pound of bodyweight will not get you any further. Thats just my opinion though
I'm at 55 25 20. I'll prolly try more cardio this week because the stall began the second week after the supplements which I have a problem with holding water with. Keeping fingers crossed for this week. I need to lose about another 20 pounds in these eight weeks or I know I won't be ready
My apologies, I did not read the whole post, just the diet part. Did not see that you were getting ready for a show. Guns is the expert on that for sure. I just thought you were trying to lose weight. Disregard my advice,lol
Guns I'm a little worried about mixing it up and how to do it tbh. It's only 8 weeks. If you were to trick the diet somehow, what would be your suggestion?
guns is a big helper with his knowledge and posts i look up to him.
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
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