Critique plz!

[Lil man]

Hey peeps. Here my diet

Meal 1
1 cup oats
8 whites
2 whole eggs
1 tbsp flax

Meal 2
2 scoops optimum nutrition whey
1tbsp flax
1/2 grapefruit

Meal 3
10 chicken
8 oz sweet potatoes
2 cups spinach

Meal 4
2 scoops optimum nutrition whey
1tbsp flax
1/2 grapefruit

Meal 5
10 oz fish
12 asparagus spears
1 tbsp flax

Meal 6
6 oz chicken
1 whole egg
4 whites
1.5 cups spinach

I started this diet 5 weeks ago and started at 226.6 pounds. I started cardio 4 weeks ago. I started cut stack 2 weeks ago and started win this past Saturday. I am down to 206 but have stalled. I front loaded with prop and it would have been about right to start holding water giving the appearance of no weight loss. Can anyone offer advice? The diet was Layed out by a dietician so I feel confident in it. I have 8 more weeks before show so I'm freaking out

[morrey50]

Re: Critique plz!

I feel like you are eating way too much protein and not enough carbs. Slowing trade some protein for carbs. You will have better workouts, the diet will be 10 times easier, and you will lose even more fat

[BABY1]

Re: Critique plz!

Hev you logged this n to see what the macros are? the diet looks very clean, which is good. Do you do a post workout shake/meal?

[unclem]

Re: Critique plz!

shakes needed, like baby said or hinted to.

[unclem]

Re: Critique plz!

I like this diet though. ill keep this one.

[Heavy Hitter]

Re: Critique plz!

I like the looks of the diet. And shakes have sugar and maybe substitute 1% milk to make shakes. How much water are you drinking?

[Lil man]

Re: Critique plz!

I drink a shit ton. Don't really measure but I am consistent. Normally about 160 oz water. I know I should prolly have more but it's literally all I can get down. And more than that on cardio days. The macros came out to be 2520 calories
327 protein
127 carbs
62 fat

[Lil man]

Re: Critique plz!

The post workout meal is meal 6. I workout late and sleep soon after.

[Lil man]

Re: Critique plz!

Also all shakes are made with water. I did have off work last week and I did great with diet and hit cardio twice as hard or at least twice as much. I don't have a physical job but maybe that was a reason for the stall. Idk. I had a lot less muscle than I thought I had that is for sure.

[BABY1]

Re: Critique plz!

How long from workng out do you go to bed? Also would take down that grams of proten a bit and add more complex carbs Maybe replace meal 2 with something lke meal 6 and make meal 2 as your PW with something lke whey with almond mlk and bananas

[Lil man]

Re: Critique plz!

Usually get home at 8:00+/- at night eat immediately then bed at 10. Like clockwork. The gym is very close to home. So I'm eating within 10 minutes pw

[guns01]

Re: Critique plz!

my honest opinion and i will get slammed is when you stay on a constant plan for a good amount of time you will stall and the only remedy is to either a lower the cals further b increase cardio c add in a fat burner or d change up macro line up. now if i opted with changing macro i would never mess with the protein part. always play with the carbs and fats. you can lower carbs and replace with good fats or vice versa. this will get a response going and i am pretty good with dieting haha

[gdl]

Re: Critique plz!

If you ask me id say you need to throw som McDonald's in there

[BABY1]

Re: Critique plz!

I like the 40/30/30 approach. I think it is good to change things up sometmes. Looks lke you are taking the high protein high fat route. This will help you lose but for some people is a hard for them to stay on this type of eating regimen

[guns01]

Re: Critique plz!

there is not much he can do wth that carb and fat part as that protein in high. I like the 40/30/30 approacj

that will work for a short period of time but unfortunately to go to the next level of fat loss you have to keep you body from adapting. just over 300g of protein isnt exceptionally high by any means. some of us lean out at 600g a day throughout and while eating 500g ofcarbs on days also. the key to continuing to make the diet work is to trick the body and keeping it from adapting. he could go from his way to your way for a spark then when it stall go to my way and so forth. constant is not a good thing for fat loss for extended periods of time trust me