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With regards to training while actually having a severe cold and being run down, what are your opinions? Early in my my 20's, I was one to believe you can "train through it". However, now I realize that it may be more harm for the immunities to build back up and I don't get a 100% anyway. I also hate it when people are in the gym hacking and sneezing. Hand sanitizer only goes so far! Thankfully, I seem to only get "that" sick a couple times a year, but wonder what y'all think about this. Stay healthy and huge my friends.
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Re: Do you train a sick and tired body? It's snot fun
i was the same way. now i stay home and i feel i recover faster and i do not draw the ire of the folk i train with. nobody wants to touch train with the guy who has sweat and snot running.
staying home is courteous. Core-Condition.com » 8 Ways to Avoid Germs at the Gym This Flu Season"SHIAT BIOTCH, thats a big ass!"
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Re: Do you train a sick and tired body? It's snot fun
i do it if i know what i have is allergy related, otherwise im at home bunkering down.Comment
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Re: Do you train a sick and tired body? It's snot fun
Take it easy. Rest up. Sleep a lot. Do some pushups at home, som e pullups..thats about it..stay hungry and good luckComment
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Re: Do you train a sick and tired body? It's snot fun
I dont train sick!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: Do you train a sick and tired body? It's snot fun
all depends on how sick i feel.Comment
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