Ok this is the start of the 3rd week on 1ad and 4ad now up to 5oo mg of 1ad and 150 mg of the 4ad decided that i'm gonna go up to 600 mg on the 4th and the 5th week and up to 200mg on the 4ad. Then im gonna start 6oxo for 3 weeks.
I'll tell you that this shit is great only on the second week gained 8 pounds and the strength is way up. Not sure if the weight is due to any water weight doesn't look like it. Now to the strength my bench is up 10 pounds and my squat is up 30.
SIDES
The things that i'm noticing is my arms seem to get numb when i'm sleeping. Sex drive hasn't suffered at all probally due to the 4ad. No acne really 1 or 2 on back and shoulders but i've been taking b5 for 4 weeks at 3 grams a/d. The 1st week little tired in the gym not ready to go now, that i'm seein results i'm even more motivated to be there.
overall this stuff is workin well for me could be that i'm eatin well and trainin hard because of the results i'm seein I'll update next monday on the weight and strength.
I'll tell you that this shit is great only on the second week gained 8 pounds and the strength is way up. Not sure if the weight is due to any water weight doesn't look like it. Now to the strength my bench is up 10 pounds and my squat is up 30.
SIDES
The things that i'm noticing is my arms seem to get numb when i'm sleeping. Sex drive hasn't suffered at all probally due to the 4ad. No acne really 1 or 2 on back and shoulders but i've been taking b5 for 4 weeks at 3 grams a/d. The 1st week little tired in the gym not ready to go now, that i'm seein results i'm even more motivated to be there.
overall this stuff is workin well for me could be that i'm eatin well and trainin hard because of the results i'm seein I'll update next monday on the weight and strength.

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