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ok i agree with them all except the smaller more frequent meal ones. just throwing that out there because it does work and i dont care what science and research papers say. they dont use people like us in these studies so you will have flawed results with a semi active or sedimentary person as opposed to a bber or power lifter. i could be 100% wrong but i know i am not cause i see it's effects day in and day out
ok i agree with them all except the smaller more frequent meal ones. just throwing that out there because it does work and i dont care what science and research papers say. they dont use people like us in these studies so you will have flawed results with a semi active or sedimentary person as opposed to a bber or power lifter. i could be 100% wrong but i know i am not cause i see it's effects day in and day out
I agree. Grazing all day long on small amounts is soooo much better than loading up on 3 meals a day. No doubt about that one.
ok i agree with them all except the smaller more frequent meal ones. just throwing that out there because it does work and i dont care what science and research papers say. they dont use people like us in these studies so you will have flawed results with a semi active or sedimentary person as opposed to a bber or power lifter. i could be 100% wrong but i know i am not cause i see it's effects day in and day out
I concur!!!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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