acidophilus

[suprfast]

Anyone use this or something similar. My stomach has been tore up for weeks. Looking for something anything that could help.

Sadly I attribute most of it as idiot error and not drinking adequate water.

[BABY1]

Re: acidophilus

I have been using a probiotic for about 3 months now and it has made world of difference, You can get it at the vitaminshoppe, Keep it in the fridge.

Ultimate Flora Adult Probiotic | 15 Billion

[guns01]

Re: acidophilus

try some organic apple cider vinegar with pulp. helps the gut as well

[BABY1]

Re: acidophilus

Guns is right, I do that but I still use the probiotics as that is the good bacteria your gut needs. Get the organic apple cider vinegar if you try it

[suprfast]

How does the apple cider vinegar work?

[Miss Springsteen]

Re: acidophilus

I use both apple cider vinegar and acidophilus..I believe apple cider vinegar helps me more when i am having stomach issues

[suprfast]

Re: acidophilus

Do you just take a swig of it or pour it on a salad?

[Miss Springsteen]

Re: acidophilus

Do you just take a swig of it or pour it on a salad?

I do 1-2 teaspoons of it straight