need ideas(rice+beans=protein)?

[whitetail]

want to add a meal like this to upcoming bulker. Any of you guys have any good combo's?

[whitetail]

...or any other 2 incompletes that make a complete.

[CubanJuice]

Rice + beans + roasted pork or chicken and you got a great bulking meal. Lot's of carbs, proteins and non-soluble fibers

[whitetail]

thanks cuban, but the main point of the thread was to get ideas on incomplete proteins that when combined make of a complete protein.
for example rice has protein that is incomplete meaning it does not have a complete amino acid profile. Same w/ beans, but when you combined rice and beans, the proteins of the 2 make a complete protein which then can be taken into account for daily protein intake.

simplify:
rice=carb source
beans=carb source
rice+beans=protein source

Sorry i should have worded it a bit better

[Lock_N_Load]

damn i had them writen out a while ago but lost them. I was trying to have them combined in my meals for beter absorbtion. The incomplets combined to make completes....hmmm.......i think there was some vegies there, it was a realy interesting study, wish my dumbass remembered them. Rice and beans sound right. Hope someone can help here, cuz i suck lol Good thread though

[whitetail]

http://www.2-fit.com/miscellaneous/proteindif.html[/URL]

good read on it.

[prolangtum]

Id rather do rice and beans plus whole protein source, those proteins, even when combined are still inferior to say chicken breast or steak.

[prolangtum]

Plus,
To get a signifigant maoutn of protein (300-400 g) your going to have to eat about 800g of carbs.