Anyone use CLA as part of your daily supp regimen?

[BABY1]

Just bought some and it says to take 3 a day and they are 1000mg. What do you all take and at what times?

[guns01]

Re: Anyone use CLA as part of your daily supp regimen?

i used 2000 3x a day for my last prep. worked pretty well alongside of lcartine

[exphys88]

Re: Anyone use CLA as part of your daily supp regimen?

I used 3,000 mg/day and had no effect from it.

[RockShawn]

I'm using 3000 now. Can't say I see any miraculous changes but its really hard to tell. I think I add too many things at the same time and don't know what product is affecting me.

[BABY1]

Re: Anyone use CLA as part of your daily supp regimen?

I used 3,000 mg/day and had no effect from it.

So you didn't find any specific benefit from it?

[guns01]

Re: Anyone use CLA as part of your daily supp regimen?

So you didn't find any specific benefit from it?

i felt better using it myself. it was one of the only things that i added into my prep and i leaned out much faster without changing anything else. i wouldnt go out on a limb and say it is absolutely necessary but if you have it or can afford it then i would add it to the plan