To load or not to load ?? (Yellow Jacket)

[TKO]

Everytime I've used creatine, I've done the loading phase for the first 5 days at 20mg ed.....have any of yall tried skippin the loading phase, n juss takin 5 mg ed post work out ?? Should I skip the loading pahse or juss keep it like usual.....Yellow Jacket, get at me on this if you can, I know you know your supps......

[TKO]

hello ?

[YellowJacket]

I used to load and realized I was getting the same gains while not loading, only a week ro so later. Loading is a bit 'out of style'. If you are using 5 grams with a low glycemic carbohydrate source (dextrsoee/malto) thats more than enough to suffice. Loading is a bit of waste to me, Id stick with 5 grams post workout.

[TKO]

Thanx alot man, really appreciate the reply...

[jipped genes]

Originally posted by YellowJacket
I used to load and realized I was getting the same gains while not loading, only a week ro so later. Loading is a bit 'out of style'. If you are using 5 grams with a low glycemic carbohydrate source (dextrsoee/malto) thats more than enough to suffice. Loading is a bit of waste to me, Id stick with 5 grams post workout.

hey bro I thought dextrose and malto as well as fructose were high glycemic carbs and oatmeal and sweet potatos were LG carbs. I am not 100% certain but thats what I thought.

[70w30]

Forget about the loading phase as YJ stated .I,ve also tried it both ways no difference.To me it is a sales gimmic ,run out faster buy more..lol

[YellowJacket]

Originally posted by jipped genes
hey bro I thought dextrose and malto as well as fructose were high glycemic carbs and oatmeal and sweet potatos were LG carbs. I am not 100% certain but thats what I thought.

You're correct, wow, if you re-read that, you'd think I typed that drunk

[Keiser]

Originally posted by YellowJacket
You're correct, wow, if you re-read that, you'd think I typed that drunk

lol you alcoholic

i was thinking there was something strange about your wording but couldn't put my finger on it.

[YellowJacket]

Originally posted by LadiesMan
lol you alcoholic

i was thinking there was something strange about your wording but couldn't put my finger on it.

Umm....yea...


What is love? Is love not the sweetest thing? Is love not like the most beautiful flower? Is love not like the unlikelyness it is unliken to?

[Keiser]

uhh oh

[YellowJacket]

Originally posted by LadiesMan
uhh oh

So you dont want the fish sandwhich? ow ow

[Keiser]

how about this instead?