Supplement Usage

[youngN]

What supplements are a staple for you guys, aside from whey protein and multi-v's? and why?

[youngN]

Re: Supplement Usage

also anyone recommend a supplement for amino acids? Is glutamine neccessary and ZMA to help recovery? Ive read mixed reviews. What supps do u recommend for recovery (other than creatine)?

[Doink the clown]

Re: Supplement Usage

I base my supps on what my current goals are: ie, bulker,getting ready for softball season.If you are on any compounds that would change what i take as well.So what are your current goals?

[daved150]

Re: Supplement Usage

for me it's just the protien and multi's and glucosamine (i'm o2 and fuzo's age!!!). those are absolute....when i got money i get digestive enzyme and start getting into pre-workout crap and nitro thia and that...but right now i'm too broke, lol

[youngN]

Re: Supplement Usage

my goals right now is clean bulk running ptren for 4-6 weeks

[Doink the clown]

Re: Supplement Usage

IMO, an excellent protien powder,creatine,zma if i have the $$$,some liver protection for the pro-hormones. That would be a good start. This will allow you to gage the work of the ptren minus 7-10 pounds from the creatine.
jus my 2cents worth.

[youngN]

Re: Supplement Usage

True. I jus hate the water retention from creatine I'm doing a clean bulk. Def got liver supps though

[jamescb77]

Re: Supplement Usage

i use protein, multi and glucosamine everyday. I have used ZMA but didn't notice anything from it. I think i will give it another try though. If you are eating enough of the right foods you should be getting about everything you need. a preworkout supp might be something you would like. I have used super pump 250 and it worked well but they are all pretty spendy so it's up to you.