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Skim milk for sure. Extra protein, and it makes the shakes taste better. 
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Milk to bulk...h2o to cut.Comment
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skim milk and cran juice.Comment
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Try soy milk it's really not bad.Leaders did what others weren't willing to do, now they enjoy the things that others do not.
Terra Explorations
Our passion never dies !
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It depends - if I want faster absorption I use water - if I want slower absorption I use milk.Comment
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Water for me, I don't feel as bloated as with milkskipdigler@cyber-rights.net
Any and all views depicted herein are for entertainment purposes only. They are in fact based on Ficticious Characters and Scenario's....................Comment
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Water for me, no matter what i am doing-cutting or bulking. No need for the sugars IMO. rather it be lactose free or 1% etc... its all the same shit just with a different label.Comment
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milk when bulking , or if i want it to taste better
water for the rest of the timeComment
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mmm 2% reduced fat milk ;pComment
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I use fat free from TG Lee, it's really good......
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i'm bulking at the moment so milk, plus it gives it that extra protein boost.Comment
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milk on a bulk, water on a cutDo you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draperComment
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