water, milk or ? in your protein shake

[stibb69]

Ive always used milk in my shake untill about 4 months ago. Then began to have real bad stomach problems think i became lactose intollerant now use 4oz water 4oz chocolate soy milk and a bannana in the blender with chocolate protein now no problems. Any other ways to make a shake just in case i get board with mine.

[pudgy]

i always use water, but im fighting to keep my calories low

[BouncersBabe]

Originally posted by pudgy
i always use water, but im fighting to keep my calories low

Me too! Milk is a treat. Has too much sugar in it.

[Tinfish]

I use milk. Skim milk. To me it just tastes alot better with milk.

[Blackfoot]

I usually use just water. But, sometimes I'll throw in some orange juice if the whey is vanilla or strawberry flavor.

[Speedracer59]

I use milk in the morning for breakfast, Water for the rest.

[Josh]

im onto the premades now i think they must have some milk in them but there so good

[34pumped]

water and water and more water

[GSU7]

Water....milk doesnt mix real well for me.

[majorguns]

I use milk, it makes it taste more like an ice cream shake

[thebunny]

water will get the protein into your bloodstream faster in my opinion

[Kayak Jones]

Skim milk for the 1st shake of the day. Water after that.

[HeHateMe]

2% milk

[LOCO]

milk milk milk..... 1% or 2%... don't matter... whatever is there...

[jipped genes]

I drink milk with my shakes I like the extra protein