Breakfast??

[tn94z]

When you are trying to eat good and also trying to get your 5 meals or so in a day, is it better to skip breakfast or eat something that is not necessarily as healthy as it should be? I know that breakfast kick starts your metabolism, but if your choices are to eat a bacon biscuit or eat nothing...which is better?

[jamescb77]

Re: Breakfast??

i would say a better option would be to hit a gas station and snag a whole grain granola bar or a protein bar

[tn94z]

Re: Breakfast??

Yeah that is true. My problem is sometimes I am running late for work and don't have time to stop or fix something at the house so I am forced to wait until I get to work. At work they don't really have "healthy" foods. They have a cafeteria with biscuits, gravy, potatoes, etc...The granola bars they have are filled with sugars and they just don't really satisfy my hunger anyway...I would have to eat like 5 of those little things. It doesn't happen often but I was just curious what would be the best thing to do when it does.

Thanks

[jamescb77]

Re: Breakfast??

get some of the good ones to keep at your desk. Get a box of them and just throw them in your desk. When your running late grab one once you get to work, or keep them in your car and just pick it up and eat it on the way to work.

[tn94z]

Re: Breakfast??

That is definitely on my grocery list! This has happened to much lately. I am trying to cut things out a little at a time. So far I have cut out cokes. I always drop a descent amount of lbs just from cutting them out.

[jamescb77]

Re: Breakfast??

yea man no soda it's so bad for you water water water

[deepsouth]

Re: Breakfast??

I have a breakfast burritto