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As im sure most of you know im doing P90x so ive got the exercises down, im doing double workouts until Spring Break (goin on a cruise so need to be in ok shape lol) my diet is clean, but are there any tips to help me shred up even faster??
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Re: 9 days til Spring Break, any diet ideas to help me shred down!
double work outs?Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."
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Re: 9 days til Spring Break, any diet ideas to help me shred down!
doing extra cardio basically is what i meanComment
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Re: 9 days til Spring Break, any diet ideas to help me shred down!
MAN THOSE WERE THA DAYS!! IM AN OLD FART NOW...IF I WENT, EVERYONE WOULD THINK I WAS THERE LOOKING FOR MY DAUGHTER!!
..“Your desire to change must be greater than your desire to stay the same.”
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Re: 9 days til Spring Break, any diet ideas to help me shred down!
Cuttin carbs. Eat steak and eggs for a few days. Its temporary but it works.Comment
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Re: 9 days til Spring Break, any diet ideas to help me shred down!
Beside keeping your diet clean for the next week...
Hydrochlorothiazide. A non loop diuretic. It will help you get rid of those few pounds of water weight and you'll look leaner. It takes about 3 days to fully take effect so start it early. 25mg a day. If you are on cycle and are taking anythig that will make you retain water, 50mg per day.A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas JeffersonComment
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Re: 9 days til Spring Break, any diet ideas to help me shred down!
im not taking anything, plus the 7 day diet would be good, but I know i wont ease back into my water and salt intake on the cruise, sooo i guess ill just keep doing what i am and take down the carbsComment
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