Ratios carbs/fats/proteins ????

[crombie09]

Im doing carb cycling right now and Im getting good results pretty damn fast. What should my ratios look like? Like 20%carbs/30%fats/50%protein?
What about my carb up day? 60% carbs/10%fats/30%protien?

Right now I only have carbs in the morning (35g) and pre (35g)/post (50g) workout (only on lifting days) for 3 days. During these 3 day I consume good fats and protein the rest of my meals. Then I have 1 carb up day where I eat carbs almost all meals.

[FUZO]

Re: Ratios carbs/fats/proteins ????

CROMBIE I'M SERIOUS GO SIGN UP AT IRONADDICTS PROGRAM.FIRST ITS MONEY BACK IF YOUR NOT SATISFIED AND IA WILL DO YOU RIGHT

[crombie09]

Re: Ratios carbs/fats/proteins ????

CROMBIE I'M SERIOUS GO SIGN UP AT IRONADDICTS PROGRAM.FIRST ITS MONEY BACK IF YOUR NOT SATISFIED AND IA WILL DO YOU RIGHT

Yeah yeah....I know but $250 is a lot of money. Can I just get most of the info off his board from all of his articles and such?

[crombie09]

Re: Ratios carbs/fats/proteins ????

Burp.

[a-bomb83]

Re: Ratios carbs/fats/proteins ????

yeah, you can get generalized info, but as far as paying the $250, you get personalized info.

so pretty much, training days are the carb days and the other ones are just protein/fat? that sounds good.

[crombie09]

Re: Ratios carbs/fats/proteins ????

yeah, you can get generalized info, but as far as paying the $250, you get personalized info.

so pretty much, training days are the carb days and the other ones are just protein/fat? that sounds good.

Yeah well lifting days are more carbs (only morning, pre and post wo) then cardio only days are only oats in the morning (after cardio) and then fats and pros all day then every 4th day, carb up day. Today is carb up day and Im sitty happy.

[a-bomb83]

Re: Ratios carbs/fats/proteins ????

is it a carb up day, or cheat day?

[Stout1]

Re: Ratios carbs/fats/proteins ????

Im doing carb cycling right now and Im getting good results pretty damn fast. What should my ratios look like? Like 20%carbs/30%fats/50%protein?
What about my carb up day? 60% carbs/10%fats/30%protien?

Right now I only have carbs in the morning (35g) and pre (35g)/post (50g) workout (only on lifting days) for 3 days. During these 3 day I consume good fats and protein the rest of my meals. Then I have 1 carb up day where I eat carbs almost all meals.

Why do you have carbs pre-workout and only one post-workout meal with carbs?

[Stout1]

Re: Ratios carbs/fats/proteins ????

yeah, you can get generalized info, but as far as paying the $250, you get personalized info.

Agreed. General info, nothing specific.

[The Game]

Re: Ratios carbs/fats/proteins ????

Fast
Metabolism
Protein 17%
Carbohydrates 58%
Fats 25%

Moderate Metabolism
Protein 22%
Carbohydrates 55%
Fats 23%

Slow Metabolism
Protein 27%
Carbohydrates 52%
Fats 21%