I've decided to add a couple meal replacement shakes to my diet during the day b/c I dont get breaks at work and my shifts are 11-12 hours at a time. I've been reading all morning about MRPs and have found a few that look promising. My goals are to continue to cut and still retain muscle/ maybe gain some muscle. They all cost about the same so I just want the one thats best for me and my goals. I only picked brands that had a good amount of low GI carbs and high protein since Im busting my ass all day and need carbs/protein for energy.
I would have a good whole food breakfast then a MRP as a snack then have lunch (Chicken/brown rice/greens) then another MRP, maybe some kind of snack, then go home and have 2 more whole meals.
Champion Ultra Met- http://www.dpsnutrition.net/get_item_cn044.htm only 200 cal/24 carb/42 pro/2 fat -dont think this one has enough cals to keep me full throughout the day.
Ast Nytro Pro 40- http://www.dpsnutrition.net/get_item_as012.htm 260 cal/23 carb/40 pro/1 fat -also low cal, concerned with being full.
Betastatin Wpi 2 http://www.dpsnutrition.net/get_item_be001.htm 277 cals/23 carb/42 pro/1.5 fat -has creatine in it but doesnt say how much.
Labrada Lean Body- http://www.dpsnutrition.net/get_item_lb001.htm 290 cals/24 carb/45 pro/2 fat.
Prolab Lean Mass Matrix- http://www.dpsnutrition.net/get_item_pr167.htm 390 cal/40 carb/40 pro/8 fat. I think Im leaning towards this one. It has a lot of carbs but they're good carbs, good fats, a lot of fiber and plenty of cals to keep me full. Also read a lot of good reviews on it.
If you have any other product suggestions, lets hear them.
I would have a good whole food breakfast then a MRP as a snack then have lunch (Chicken/brown rice/greens) then another MRP, maybe some kind of snack, then go home and have 2 more whole meals.
Champion Ultra Met- http://www.dpsnutrition.net/get_item_cn044.htm only 200 cal/24 carb/42 pro/2 fat -dont think this one has enough cals to keep me full throughout the day.
Ast Nytro Pro 40- http://www.dpsnutrition.net/get_item_as012.htm 260 cal/23 carb/40 pro/1 fat -also low cal, concerned with being full.
Betastatin Wpi 2 http://www.dpsnutrition.net/get_item_be001.htm 277 cals/23 carb/42 pro/1.5 fat -has creatine in it but doesnt say how much.
Labrada Lean Body- http://www.dpsnutrition.net/get_item_lb001.htm 290 cals/24 carb/45 pro/2 fat.
Prolab Lean Mass Matrix- http://www.dpsnutrition.net/get_item_pr167.htm 390 cal/40 carb/40 pro/8 fat. I think Im leaning towards this one. It has a lot of carbs but they're good carbs, good fats, a lot of fiber and plenty of cals to keep me full. Also read a lot of good reviews on it.
If you have any other product suggestions, lets hear them.
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